What To Wear When Stand Up Paddleboarding: A Basic Clothing Guide

Stand up paddleboarding (SUP) is an incredible way to explore waterways, challenge your balance, and engage in a full-body workout. The success of your SUP experience depends heavily on your comfort and safety.

Wearing the right clothing helps you stay dry or warm. It also helps you adapt to changing conditions, from summer's heat to winter's cold. By knowing stand up paddle boarding what to wear, you can fully enjoy the adventure, embrace the elements, and focus on your journey on the water.

Warm Weather Paddleboarding: Staying Cool and Protected

When the sun is shining and the temperatures rise, the key is to dress in lightweight, breathable, and water-friendly clothing. Paddleboarding in the heat can feel liberating. However, staying cool and protected is important for enjoying the day without discomfort or harm.

• Swim Shorts and Rash Guards

For warm conditions, swim shorts are a perfect choice for men and women. They dry quickly and allow freedom of movement, which is important when paddling. Pair your swim shorts with a rash guard.

These lightweight, stretchy tops shield your skin from harmful UV rays while reducing irritation caused by rubbing or prolonged exposure to saltwater.

• Straw Hats and Sunglasses

Protecting your face from the sun is a priority during summer paddleboarding sessions. A straw hat offers broad coverage. It keeps your head cool and protects your face from direct sunlight. Complement your hat with polarized sunglasses to reduce glare from the water’s surface. This will improve your visibility and comfort.

• Flip Flops or Bare Feet

While paddleboarding, many prefer to go barefoot for better grip and connection to the board. However, if walking across rocky terrain or a hot dock is part of your journey, a good pair of flip flops can make all the difference.

• Waterproof Packs

Summer paddleboarding often involves carrying items such as sunscreen, a water bottle, or a phone. A waterproof pack keeps your essentials safe and dry. It allows you to focus on paddling rather than worrying about splashes or accidental spills.

Cool Weather Paddleboarding: Staying Warm and Flexible

Cooler temperatures require more attention to layering and insulation. Paddleboarding in fall or winter can still be enjoyable, provided you wear clothing designed to keep you warm without restricting movement.

• Wetsuits and Booties

A wetsuit is your best companion in cold weather. Neoprene material traps a thin layer of water against your skin, which your body warms up to maintain your temperature. Choose wetsuits of varying thickness depending on the conditions. Add neoprene booties to keep your feet warm, especially when launching your board in cold water.

• T-Shirts and Base Layers

In mild cool weather, layering begins with a moisture-wicking base layer or a simple t-shirt. These layers keep sweat away from your body. They reduce the chill factor when the wind picks up. Long-sleeve options can share additional warmth and protection.

• Ponchos for Post-Session Warmth

After paddleboarding in cooler conditions, a poncho is perfect for staying warm as you dry off and change. These practical pieces of outerwear are lightweight and easy to carry. This makes them an ideal accessory for cold-weather paddlers.

Rainy Weather Paddleboarding: Staying Dry and Comfortable

While rain might deter some outdoor enthusiasts, seasoned paddleboarders know that a little precipitation can create a unique and tranquil experience. Proper gear makes rainy-day paddleboarding not just possible but enjoyable.

• Waterproof Jackets

A lightweight, waterproof jacket is important for rainy conditions. Look for one with a hood that can be tightened to keep water from running down your back. Make sure it is breathable so you do not overheat while paddling.

• Waterproof Pants and Gloves

Pair your jacket with waterproof pants to keep your lower body dry, especially during splashes or rainstorms. Neoprene gloves can also come in handy and offer warmth and grip in wet conditions.

• Dry Bags for Electronics

Rain means additional precautions for your belongings. A dry bag is vital for storing electronics, snacks, and spare clothing. These bags float and seal tightly. They keep everything inside dry even during unexpected rain showers or accidental board flips.

What to Wear for SUP Yoga: Embracing Movement and Comfort

• Yoga Clothing for Women

Women often choose yoga clothing with water-resistant properties, such as high-waisted leggings and supportive sports bras. A one-piece swimsuit or rash guard can also work. It offers coverage and flexibility.

• Board Shorts and Rash Guards for Men

Men can opt for board shorts with a snug fit to prevent shifting during yoga poses. Pair these with a rash guard for added coverage and sun protection.

What to Wear for SUP Fishing: Staying Ready and Functional

SUP fishing adds an element of patience and stillness to paddleboarding. It requires clothing that keeps you comfortable during longer sessions.

• Practical and Functional Clothing

Choose durable, water-resistant shorts or pants paired with a quick-drying t-shirt or long-sleeve rash guard. Add a fishing vest with pockets for gear storage and a wide-brimmed hat to shield against the sun.

• Non-Slip Footwear

Stable footing is important during SUP fishing. Water shoes with a non-slip sole help keep you secure when maneuvering on your board.

Safety Accessories for Every Paddleboarding Session

No matter the conditions, certain safety items are always a priority. A USCG-approved life jacket or personal flotation device (PFD) is mandatory for most paddleboarding activities, especially when venturing beyond calm, shallow waters. A leash to tether you to your board ensures that you will not drift too far if you fall off.

Stand Up Paddleboarding in Cold Weather: Layering Tips for Maximum Comfort

Base Layers: The First Line of Defense

Begin with a snug, moisture-wicking base layer. These fabrics keep sweat away from your skin. They can reduce the risk of chills.

For added insulation, choose thermal base layers that fit comfortably under wetsuits or dry suits. This layer is important to maintaining your core warmth during long paddle sessions in colder climates.

Insulating Layers for Moderate Chill

When paddling in moderate cold, an insulating layer like a fleece jacket or a long-sleeve thermal shirt is key. These layers trap warmth effectively without making you feel bulky or restricted. They let you move freely, which is important for paddling comfortably.

Insulating layers are especially useful during early mornings, evenings, or when the wind picks up unexpectedly. They provide just the right amount of warmth to keep you comfortable during your adventure.

Outer Layers for Rain and Wind

A good outer layer, such as a waterproof jacket and pants, is vital for staying dry and protected. These layers shield you from rain, splashes, and chilly winds while paddling. Choose breathable materials that let sweat escape so you don’t feel clammy or overheated.

A hooded jacket with adjustable cuffs and hems adds extra defense against sudden weather changes. It’s lightweight enough to carry in your dry bag and easy to put on when conditions change.

Protecting Your Hands, Feet, and Head

Cold weather paddleboarding can be tough on your extremities. However, neoprene gloves and booties make a big difference. They insulate your hands and feet - keeping them warm and protected from icy water.

For your head, a fleece-lined hat or neoprene hood works wonders. Since much of your body heat escapes through your head, wearing one can help you stay warm even in brisk weather. These small additions go a long way in making your paddleboarding session more enjoyable.

Summer Paddleboarding: Embracing Minimalism Without Compromising Safety

While summer paddleboarding allows for lightweight clothing, safety should remain a priority. Even in warm weather, proper attire makes sure of a comfortable and sun-protected experience.

• Swimsuits and Rash Guards

A quick-drying swimsuit or board shorts paired with a rash guard is perfect for summer paddleboarding. The rash guard shields your upper body from sunburn and prevents irritation caused by saltwater or rubbing against your stand up paddleboard.

• Wide-Brim Hats and Sunglasses

A wide-brim straw hat or a sun hat protects your face, neck, and ears from prolonged sun exposure. Pair this with polarized sunglasses featuring a secure strap to avoid losing them in the water.

• Barefoot or Water Shoes

Going barefoot on your SUP board is a common choice in summer. It offers a better grip and connection to your board. If the launch area or waterbed has rocks or debris, lightweight water shoes are an excellent alternative to keep your feet safe.

• Lightweight Layers for Sunrise Paddles

Summer mornings can be cooler, especially on open water. Bring a lightweight hoodie or long-sleeve t-shirt to layer over your swimsuit for extra warmth. A dry bag allows you to store these items if the temperature rises.

Paddleboarding in Transitional Seasons: Fall and Spring

Fall and spring paddleboarding often brings fluctuating temperatures and conditions. Dressing for adaptability is key to staying comfortable throughout your session.

• Versatile Layers

Start with a base layer to wick moisture away from your skin. Then, add a lightweight fleece or thermal shirt for extra warmth. A windproof jacket is also a good idea in case the breeze gets colder. Layers are great because you can easily adjust them if the temperature changes during your paddleboarding session.

• Water-Resistant Pants

Water-resistant pants help keep your lower body dry from splashes or sudden rain showers. They also keep you warm if the water is cold. Look for pants with adjustable waistbands so you can move freely and stay comfortable while paddling.

• Gloves for Cooler Mornings

On chilly mornings, neoprene gloves are perfect. They help you maintain a good grip on the paddle and keep your hands warm. As the day gets warmer, you can easily take off the gloves and store them in your dry bag until you need them again.

Making Safety a Priority While Paddleboarding

Regardless of the weather or your experience level, prioritizing safety ensures a worry-free paddleboarding experience.

• Stay Visible: Wearing bright-colored clothes and reflective gear makes you easier to spot by other boaters. This is especially important when visibility is low, such as early in the morning or on cloudy days.
• Hydrate and Protect: It’s essential to carry water with you to stay hydrated during your session. Also, apply waterproof sunscreen to protect your skin. Consider wearing a long-sleeve rash guard or clothing with UPF protection to block harmful UV rays.
• Plan Ahead: Before you head out on the water, check the weather forecast and water conditions. Avoid paddleboarding in strong winds or stormy weather, as these can make paddling dangerous. Planning ahead helps you enjoy the day safely.

What Sets Jupiter Watersports Apart

Jupiter Watersports takes pride in equipping paddlers with premium clothing and gear to make every paddleboarding session enjoyable. From quick-drying swim shorts to durable wetsuits and water-resistant packs, we stock top-quality products tailored to your needs.

Our knowledgeable team is always ready to guide you in selecting the perfect apparel and accessories. We guarantee comfort and safety on the water.